The Whoop 5.0 is a screen-free health and fitness tracker designed for continuous, in-depth monitoring of your body’s performance. It tracks key metrics like heart rate, HRV, sleep, strain, recovery, and stress levels — all in real time. With advanced sensors, 24/7 monitoring, and AI-powered coaching, it helps you optimize training, improve recovery, and gain deeper insights into your overall health.
Optional features like ECG, blood pressure tracking, and healthspan analysis make it ideal for high-performance lifestyles and proactive wellness.
Key Features
Advanced Health Monitoring
Whoop 5.0 offers advanced health tracking with FDA-cleared ECG and daily blood pressure insights (MG variant). It monitors HRV, SpO₂, and skin temperature, while the Healthspan feature reveals long-term wellness trends, giving users a complete view of their physiological health.
Enhanced Battery Life and Wireless Charging
Offers over 14 days of battery life, enabling continuous health tracking without interruption. Its new wireless charging pack lets users charge on the go without removing the device, ensuring seamless data collection for accurate fitness and recovery insights.
Personalized Coaching and Behavior Tracking
Beyond tracking, It delivers personalized coaching through an AI-powered system that analyzes 140+ habits – like caffeine use and sleep – to optimize performance and recovery. A redesigned app interface enhances usability, helping users turn insights into meaningful health improvements.
Versatile and Comfortable DesignIt
It is about 7% smaller than its predecessor, offering improved comfort and wearability. Its minimalist, screen-free design reduces distractions, while versatile placement—including integration with WHOOP Body apparel—adds flexibility for diverse lifestyles and routines.
Tiered Membership Model
The Whoop 5.0 introduces a tiered membership model to cater to diverse user needs. The Whoop One membership offers foundational tracking features, while the Peak membership includes advanced health and fitness insights. The Life membership provides access to the Whoop MG variant, unlocking medical-grade features like ECG and blood pressure monitoring. This structure allows users to select a plan that aligns with their health and fitness goals.
What’s in the Box
- 1 x Whoop 5.0 Sensor
- 1 x Wristband
- 1 x Wireless Charging Pack
- 1 x User Manual
